5 Healthy Alkaline Breakfast Recipes You Must Try
They say, “You are what you eat.” Well, considering the positive impact a healthy food habit can have on our lives, that’s an absolute truth. According to health experts, in recent times our body is becoming slightly acidic due to our unhealthy food habits.
An acidic pH can adversely affect health making your mood go sour (Literally). Maintaining a balanced pH is very important for our body. Starting your day with a nutritious alkaline breakfast can solve a lot of your health problems.
In this article, we will give you 5 healthy alkaline breakfast recipes you must try. The items are easy to make, healthy, and delicious that will satisfy your taste buds without compromising your health.
Why do you need to have an alkaline breakfast, the ingredients you need, and most importantly how you can make that delicious yet healthy breakfast _ we have explained all of your queries in this article. So let’s dive in right now!
1. Almond Butter and Banana Toast
Almond is a nutritious dry fruit while banana is an easily available alkaline-rich fruit. Try this healthy and super easy-to-make breakfast following the recipe.
Ingredients:
- Whole-grain bread (2 slices).
- 1 sliced banana.
- 2 tbsp almond butter.
- 1 tbsp honey.
Steps to make it:
1. Toast the bread slices.
2. Spread the almond butter all over the toast equally.
3. Add a drizzle of honey on top of the bread.
4. Lastly, finish the topping with the banana slices.
Health benefits:
Almond is a nutritious dry fruit, rich in alkaline minerals including magnesium and calcium. Almonds provide you with Omega 3 fatty acid, the best friend of your heart. Alkaline potassium-enriched banana helps to balance the pH of your body.
Almonds and bananas are easily available and you can make this healthy recipe without investing much of your precious time. Almond Butter and Banana Toast can be the perfect first step towards your healthy day.
2. Apple Pancakes:
Apple is one of the fruits which has numerous health benefits. But eating a raw apple daily can be monotonous sometimes. Follow this easy recipe to make healthy but yummy apple pancakes.
Ingredients:
- 1 cup almond flour.
- 1/2 cup coconut flour.
- 2 ripe mashed bananas.
- 2 apples. (grated).
- Blueberry.
- Olive oil.
- 2 tbsp baking powder.
- 1/2 tbsp cinnamon powder.
- 1/4 tsp sea salt.
- 1 tsp vanilla extract.
- Water.
Steps to make it:
1. Mix the almond flour, coconut flour, cinnamon, baking powder, and sea salt in a bowl.
2. Mix the mashed bananas and grated apples in a different bowl. Once mixed well, add it to the mixture of the previous bowl.
3. Add water to make a batter and add vanilla extract.
4. Heat a pan and add a small amount of olive oil.
5. Pour the pancake batter onto the pan and cook for a while. (Until the bubbles pop up on the pancake surface).
6. Now toss the pancake and cook the opposite side in the same way. Keep cooking until it turns golden brownish.
7. Lastly, add the blueberries as a topping.
Health Benefits:
Apple, bananas, and blueberries are alkaline enriched and provide healthy fiber. Almond and coconut flours are a great source of good fats. Cinnamon can keep blood sugar levels in check.
3. Avocado Salad:
Have you ever tried avocado salad? If you haven’t yet, you must. With a lot of healthy vegetables combined, avocado salad is surely one of the healthiest meals.
Ingredients:
- 2 ripe avocados (Sliced).
- 1 cucumber (Sliced).
- 1 red bell pepper. (Sliced).
- 1/4 finely chopped red onion.
- Lime juice.
- Freshly chopped cilantro.
- Sea salt and black pepper.
Steps to make it:
1. Combine the sliced avocados, cucumber, red bell pepper, and onions in a large bowl.
2. Now add the fresh lime juice and gently toss the vegetables.
3. Add the fresh cilantro, sea salt, and black pepper and serve it.
Health Benefits:
Avocado is an alkaline fruit, full of healthy fats and fiber. Cucumber is a great source of antioxidants that can boost your immune system. Bell pepper has vitamin C and carotenoids. Lime is a great source of vitamin C and cilantro helps in digestion and detoxifies our body.
4. Tofu Fish Salad:
You must be thinking, what is ‘Tofu fish Salad‘? How can Tofu, a plant-based protein, be equal to fish? Well, let us show you some ‘tofu magic‘ and get ready to start your day with this super healthy and delicious breakfast.
Ingredients:
- Extra-firm tofu. (1 block).
- 2 tbsp olive oil
- 1 sliced lemon.
- Sea salt and black pepper.
- Dill leaves.
Steps to make it:
1. Cut the firm tofu into fish-like fillets.
2. Preheat your oven to 190°C. (375°F).
3. Now arrange the tofu fillets on a baking sheet.
4. Sprinkle olive oil over tofu and add sea salt and black pepper.
5. Garnish with the dill leaves and lemon slices.
6. Bake for 20 minutes until tofu is crispy and golden.
7. Eat the tofu fish with an alkaline salad as a side dish.
Health Benefits:
Tofu is a plant-based protein source that has impressive alkaline properties. An abundant amount of vitamin C in lemon helps to strengthen your natural immunity power. Dill heaves help in digestion and increase appetite. This recipe is a great source of nutrients and is also delicious.
5. Quinoa Porridge with Berries
Quinoa is a whole grain that is a great source of complete fiber, protein, vitamins, and necessary minerals. Starting your day with a healthy food grain like quinoa is the smartest choice you can make to make your body happy. Let’s learn a delicious quinoa recipe for breakfast.
Also Check: How To Toast Bread In The Oven: Easy & Simple Method
Ingredients: Healthy Alkaline Breakfast Recipes
- 1/2 cup quinoa.
- 1 cup almond milk.
- 1/2 cup mixed berries.
- 1 tbsp honey/maple syrup.
- A pinch of cinnamon powder.
Steps to Make It:
1. Heat a pan and cook the quinoa in almond milk until the consistency is creamy.
2. Let the dish cool for a while and add honey and a pinch of cinnamon.
3. Add the berries as a topping and serve.
Health Benefits: Healthy Alkaline Breakfast Recipes
Quinoa is a whole grain. It is a complete source of protein, vitamins, minerals, and other nutrients. Almond milk has alkaline properties and it’s good for health. Berry is an alkaline fruit with great antioxidant properties. Eating quinoa porridge with berries at breakfast can keep you full for longer and give your body the needed energy.
So here we have presented you with 5 healthy alkaline breakfast recipes you must try. To keep your body healthy you must follow a balanced diet. Try eating multi-colored fruits and vegetables along with food ingredients that contain proteins, carbohydrates, fats (you have heard it right), vitamins, and minerals. Start your day with these nutritious alkaline breakfasts and live a healthy happy life to the fullest.
Also Read: How To Use Vinegar To Remove Hair Dye Naturally
Frequently Asked Questions About Healthy Alkaline Breakfast Recipes You Must Try
What is the best healthy alkaline breakfast?
Quinoa porridge with berries, avocado salad, Tofu fish Salad, Apple Pancakes, Almond butter, and banana Toast are some of the healthy alkaline breakfasts.
Which fruits have a high source of alkaline?
Bananas, lemons, plums, berries, dates grapes, and avocados are some of the fruits with a high source of alkaline.Â
Which food ingredients should I add to an alkaline-based diet?
Almond milk, coconut milk, sweet potato, dates, grapes, bananas, soy foods, quinoa, and berries can be a part of your alkaline-based diet.
