Moringa Tea Health Benefits
Moringa Tea Health Benefits: If you are a health freak, then you must have heard about Moringa Tea by now! This South Asian native leaf is now becoming popular worldwide, and quite rightly so. Moringa tea has an uncountable number of health benefits.
Moringa tea contains antioxidants, vitamins, and all 9 essential amino acids. The moringa leaves even have all the 7 non-essential amino acids which makes it an amazing source of protein. A cup of Moringa Tea a day keeps your health okay!
So let’s sip tea while learning about the exceptional health advantages of Moringa tea.
1. Rare source of all nutrients
The nutritional quantity of Moringa leaves is truly mesmerizing. As a rare source of all 16 amino acids, essential vitamins, and antioxidants, it’s truly a nutritional powerhouse. A single cup of Moringa tea can provide you with the necessary minerals and vitamins as mentioned below.
Vitamins A and C: Vitamin A has content that improves your vision and helps in overall growth. Vitamin C on the other hand makes our immunity stronger, promoting our overall quality of life. Moringa tea is a source of both of these useful vitamins.
Calcium: Calcium is the most crucial mineral for your bones and teeth. Lactose-intolerant people who can’t consume dairy products can go for moringa tea as it’s a great source of calcium.
Iron: We all know the importance of iron in the human body. An overwhelming number of half a billion women suffer from iron deficiency. Severe iron deficiency causes anemia putting their health at serious risk. Moringa tea is known to have even more iron than spinach. It gives you the energy and battle against fatigue.
Protein: Moringa tea is a rare source of all 16 amino acids (9 essential, 7 non-essential). That means Moringa Tea has the potential to give you wholesome plant-based protein. Every person, especially vegetarians and vegans, should definitely consume Moringa tea on a daily basis.
2. An Excellent Source Of Antioxidants
If the above nutritious properties aren’t enough already, Moringa tea is an extraordinary source of antioxidants. Antioxidants are essential to fight the free radicals in our body, which can potentially lead to cancer, heart attack, and other chronic diseases. The impressive amount of beta carotene and quercetin in Moringa tea makes its antioxidant properties even stronger.
3. Fires up Immune system
Inflammation is the primary base of most chronic health issues, be it arthritis, cardiovascular disease, or osteoporosis. Moringa tea contains anti-inflammatory compounds that help reduce inflammation. Consumption of Moringa Tea on a regular basis can keep your inflammatory conditions in check.
It minimizes the chance of you falling sick, boosting your immunity power. What can be better than a flavored cup of tea giving you much-needed energy while enhancing your immune system, Right?
4. Improves Digestive Health
Studies have shown that the Moringa Tea has antibacterial and antifungal properties. So it fights against harmful pathogens in the body, making your gut happy. Besides that, the high fiber content of Moringa tea enhances metabolism, reduces constipation problems, and improves your overall digestive health.
5. Helps in Weight Management Journey
Are you trying to get back in shape losing a few pounds? Well, you can make Moringa Tea your companion on this journey. The perfect proportion of fiber, protein, antioxidants, and other nutrients stops you from overeating.
It keeps you full for a longer time while producing much-needed energy. Drinking Moringa Tea along with a healthy diet chart and exercise will make your weight management hassle easier.
6. Keeps Blood Sugar in Check
One of the most wonderful things about Moringa Tea is its superpower to regulate blood sugar levels. Persons who have a risk of developing diabetes in the future should start taking one cup of Moringa Tea every day.
7. Works as a Stress Buster
Moringa Tea enhances your overall brain function. It can reduce your mental stress and anxiety. It has a positive effect on your mental health as well as physical health. Regular intake of Moringa Tea uplifts your mood and works as a stress buster.
8. Healthier Skin and Hair
Moringa Tea is full of vitamins, essential minerals, and antioxidants. The balanced combination of all these nutrients helps in getting radiant skin and healthy hair. With regular consumption of Moringa Tea your digestive system improves, your stress reduces and you get essential nutrients. So unsurprisingly Moringa Tea helps you to deal with various skin issues and keeps your youthful appearance intact.
How Can I Make Moringa Tea?
Now that you know about all of the marvelous benefits of Moringa Tea, you must want to have a cup for yourself. So let’s go through the quick easy procedure for brewing Moringa Tea.
Steps to Make Moringa Tea
1. You need fresh, clean Moringa leaves or dried Moringa leaves or powder to make the Moringa Tea.
2. Add 1 tbsp of dried Moringa leaves or fresh leaves in a cup of hot water. Let it steep for 5-7 minutes.
3. Now add honey, mint, or any other herbs and lemon to make it healthier and tastier.
4. Now sip your Moringa Tea and enjoy its earthy, herbal flavor.
The exceptional nutritious value of Moringa Tea makes it a demanding product among health enthusiasts. Generally, it’s totally safe to drink Moringa Tea on a daily basis. But pregnant women and children should not consume this.
Also, Moringa Tea health benefits depend on the quantity you consume daily. So it’s always better to consult with your doctor or dietician first. Follow the minimum precautions and you are good to go. Sip your Moringa Tea fearlessly and let the miracle leaves show its magic.
Also Read: 5 Healthy Alkaline Breakfast Recipes You Must Try
Frequently Asked Questions About Moringa Tea Health Benefits
What are the health benefits of Moringa Tea?
Moringa tea is a source of plant-based protein, vitamins, minerals, and antioxidants. Regular intake of Moringa Tea helps to keep your blood sugar levels in check, boosts anti-inflammatory and immune systems, improves digestive health, controls your weight, and relieves stress.
Is Moringa Tea safe for everyone?
Moringa Tea is generally safe for everyone. But Pregnant women and children should not consume Moringa Tea. If you have diabetes or liver-related problems, you should consult your physician first.
Is Moringa Tea good for your brain?
Moringa tea improves overall brain function, works as a stress buster, and improves the performance of your brain cells.
